I finally got my home gym updated to help with my rehab. Right before my first Carticel procedure I had full handrails installed on both sides of my staircase and kept the old partial rail. I installed that in my basement this week. So now I can do mini-squats, step-ups, and such with the hand rail. I also installed 2 bolts with clips on them to attach thera-bands. So basically I have everything I need to continue this long journey.
I have my road bike on a computrainer upstairs, just anxiously awaiting for me to be able to ride. Hopefully soon. Right now continue on the exercise bike at the gym 3 days a week. Slowly making progress.
Carticel - Recovery to Racing 